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Introduction to Mindfulness Meditation

Wed, October 2 2013 - 12:30 PM to 2:00 PM
Location: Health & Wellness Services - map
Wed, October 9 2013 - 12:30 PM to 2:00 PM
Location: Health & Wellness Services - map
Wed, October 16 2013 - 12:30 PM to 2:00 PM
Location: Health & Wellness Services - map
Wed, October 23 2013 - 12:30 PM to 2:00 PM
Location: Health & Wellness Services - map
Have you been wanting to learn meditation? Here's your chance! Introduction to Mindfulness Mediation, sponsored by the Personal Growth and Counseling Center, will begin on Wednesday, October 2nd from 12:30pm - 2pm. Participants are asked to attend all four classes for maximum benefit. This course is free, confidential and located in the Health and Wellness Services Building (80). Attendees must call the PGCC to pre-register, 831-582-3969. This course is taught by Marianne Rowe, a Licensed Marriage and Family Therapist.
For questions or disability related accommodations, please contact Jessica Flores, 831-582-3969.
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